Drowsy eyes are some of the most common issues that can impact our daily lives, making you feel really tired, focused, and less productive. Whether caused by lack of sleep, eye strain, or just other factors, drowsy eyes can easily make you look and feel exhausted. In this guide, you can learn everything about Drowsy eyes (ตา ปรือ, which is also a term in Thai).
Understanding The Causes Of Tired Eyes
Insufficient sleep is one of the most common causes of tired eyes. When you don’t get enough rest, your eyes can feel really heavy, and you might even struggle to keep them open. At the same time, prolonged exposure to screens like computers or smartphones can strain your eyes and lead to drowsiness. It is often referred to as a digital eye strain or computer vision syndrome. Physical or mental fatigue can cause your eyes to feel heavy P, making it challenging for you to stay awake and alert.
Prevention Tips For Drowsy Eyes
If you spend a lot of time looking at your screen, then you need to follow a rule that is to take a 20-second break every 20 minutes and look at something 20 feet away. This can help you reduce your eye strain. At the same time, ensure that your workspace is well-lit to reduce your eye strain. You can also use natural light when possible and adjust your screen brightness to match your surroundings. But it is rich in vitamins and minerals, especially those that support eye health, like vitamin A&E, which can help you keep your eyes healthy and less prone to stress.
Remedies For Drowsy Eyes
You can apply a cold compress to your eyes for a few minutes. This can reduce puffiness and refresh your eyes. Gently massage the area around your eyes to stimulate blood flow and minimize tension. You can also use your fingertips to make small circular motions around your temples and the bridge of your nose.
When Should You See A Doctor?
No doubt, tired eyes are often a result of lifestyle factors. Persistent or severe symptoms might indicate an underlying health issue. If you experience ongoing drowsiness or other concerning symptoms, you need to consult with the health care expert for further evaluation.
Above all, you need to know that drowsy eyes can be a nuisance, but with the right approach, you can manage and prevent them. You need to remember to prioritize your sleep and stay hydrated.
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